What comes to brain when you imagine of exercise? For quite a few of us, it’s treadmills, weights, or perhaps even people dreaded burpees—things that continue to keep our bodies transferring and powerful. But exercise also applies to our minds, jobs, people, communities, and funds, all of which enjoy important roles in our total health and well-becoming. It can be hard to continue to keep all people plates spinning at once, so it’s really worth revisiting how you are shelling out your time and energy to make positive each silo is getting the focus it deserves.